If you want to increase the height of your children, then start feeding these things.

 Milk 

   

Milk is without a doubt one of the best things for children. Calcium and protein found in milk are useful in fortifying the bones of kids and in the advancement of bones. Therefore, it is important to give milk to youngsters even without adding any powder. 

Eggs

High measure of protein is found in eggs. It should be given to kids in breakfast. When you make a multigrain toast of eggs and give it to the kid with milk, then, at that point, he gets a lot of protein, complex carbs and calcium. This won't just influence the level of the youngsters, yet the kids will feel full for quite a while and will actually help your kid focus on studies in school.

Curd

 

Like milk, curd can likewise be remembered for the eating routine of kids. Yogurt gives a lot of nutrients to kids and furthermore calcium somewhat, which fortifies bones.